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Kettle Cuisine, Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 3.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 649mg
Total Carbohydrate 33g
Dietary Fiber 10g
Total Sugars 3g
Protein 11g
Vitamin D
Calcium 39mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLACK BEANS, WATER, ORANGE JUICE, ONIONS, ROASTED RED PEPPERS, ROASTED SWEET CORN, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PUREE (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), CORN OIL, SEA SALT, LIME JUICE, SPICES, CILANTRO, GARLIC, PAPRIKA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Black Bean Soup contains 4.5g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
