Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Black bean soup, home recipe, canned or ready-to-serve
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Nutrition Facts
Serving Size
1 cup (247g)
Amount per serving
Calories
114
% Daily Value *
Total Fat 1.6g
2%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1203mg
52%
Total Carbohydrate 19g
7%
Dietary Fiber 8.4g
30%
Total Sugars 3.1g
Protein 6g
Vitamin D 0 IU
0%
Calcium 47mg
4%
Iron 2mg
10%
Potassium 309mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Black Bean Soup contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (47g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
