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Amy's Kitchen Inc.
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Nutrition Facts
Serving Size
1 entree (227g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 479mg
Total Carbohydrate 44g
Dietary Fiber 4.1g
Total Sugars 5g
Protein 8g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC RICE, ORGANIC TOMATILLOS (ORGANIC TOMATILLOS, WATER, SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, ORGANIC SPICES), ORGANIC CORN TORTILLA (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC CORN, FILTERED WATER, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ZUCCHINI, ORGANIC CARROTS, ORGANIC BELL PEPPERS, ORGANIC DICED TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC CILANTRO, SPICES, ORGANIC TAPIOCA STARCH, SEA SALT, OLIVES, ORGANIC DISTILLED VINEGAR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BUTTER (CREAM, SALT), ORGANIC CANE SUGAR, ORGANIC GARLIC, ORGANIC CORNSTARCH, ORGANIC SWEET RICE FLOUR, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Black Bean & Cheese Enchilada contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.