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Fast foods, biscuit, with egg and ham
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Nutrition Facts
Serving Size
1 biscuit (182g)
Amount per serving
Calories
424
% Daily Value *
Total Fat 25.6g
Saturated Fat 5.6g
Trans Fat
Cholesterol 284mg
Sodium 1989mg
Total Carbohydrate 29.8g
Dietary Fiber 0.7g
Total Sugars 4g
Protein 19.4g
Vitamin D 46 IU
Calcium 209mg
Iron 4mg
Potassium 302mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Biscuit with Ham and Egg contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.