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Biscuit, baking powder or buttermilk type, commercially baked
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Nutrition Facts
Serving Size
1 biscuit (55g)
Amount per serving
Calories
204
% Daily Value *
Total Fat 10.4g
Saturated Fat 6.5g
Trans Fat 0.1g
Cholesterol 1mg
Sodium 538mg
Total Carbohydrate 23.6g
Dietary Fiber 1.4g
Total Sugars 2.1g
Protein 3.9g
Vitamin D 0 IU
Calcium 39mg
Iron 2mg
Potassium 72mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Biscuit contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.