Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Bespoke Provisions, Inc.
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Nutrition Facts
Serving Size
1 oz (28.3g)
Amount per serving
Calories
81
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 182mg
8%
Total Carbohydrate 15.2g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5.1g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], ROLLED OATS, WATER, UNSALTED BUTTER, GARLIC, THYME, CANE SUGAR, SEA SALT, BAKING POWDER [MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH], KOSHER SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bespoke, Crackers with Whole Grain Oats, Garlic and Thyme contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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