Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Bergin Nut Company, Inc.
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Nutrition Facts
Serving Size
0.25 cup (40g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 15g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 1270mg
Total Carbohydrate 9g
Dietary Fiber 8g
Total Sugars
Protein 11g
Vitamin D
Calcium 30mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROASTED PUMPKIN SEEDS (CHINA), SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bergin, Roasted & Salted Inshell Pumpkin Seeds contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (534g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
