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Aldi-Benner Company
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Nutrition Facts
Serving Size
4 cookies (29g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 1g
Vitamin D
Calcium 0mg
0%
Iron 1mg
6%
Potassium 40mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OILS, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), BAKING SODA, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, PEPPERMINT OIL, SALT, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Benton's, Fudge Cookies, Mint contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (67g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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