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Benefit Nutrition
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Nutrition Facts
Serving Size
0.66 cup (40g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 50mg
Total Carbohydrate 24g
Dietary Fiber 3g
Total Sugars 12g
Protein 12g
Vitamin D
Calcium 40mg
Iron 3mg
Potassium 360mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SOY PROTEIN CONCENTRATE, EVAPORATED CANE JUICE, CORN FLAKES (CORN MEAL, EVAPORATED CAN JUICE, SALT, BARLEY MALT, SOY OIL), WHOLE GRAIN ROLLED OATS, BARLEY MALT, BROWN RICE CRISP (BROWN RICE FLOUR, EVAPORATED CANE JUICE, SALT, MALT EXTRACT), WHEAT GLUTEN, SOY GRITS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Benefit Nutrition, Protein Plus, Soy Protein & Multigrain Cereal contains 30g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (583g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.