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Mondelez Int. Us (0074819091009)
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Nutrition Facts
Serving Size
1 pack (50g) (2 sandwiches) (50g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 9g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 36g
Dietary Fiber 3g
Total Sugars 12g
Protein 3g
Vitamin D
Calcium 10mg
Iron 2mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), PALM OIL, WHEAT STARCH, CANOLA OIL, COCOA (PROCESSED WITH ALKALI AND NATURAL), MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, OLIGOFRUCTOSE, SOY LECITHIN, BAKING SODA, CHOCOLATE, SALT, CORNSTARCH, DISODIUM PYROPHOSPHATE, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Belvita Cookies Dark Chocolate 1X1.76 Oz contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.