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Sam'S Club West
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Nutrition Facts
Serving Size
142 g
Amount per serving
Calories
280
% Daily Value *
Total Fat 14g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 45mg
Sodium 680mg
Total Carbohydrate 22g
Dietary Fiber 0g
Total Sugars 1g
Includes 1g Added Sugars
Protein 15.1g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium 240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COD, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CANOLA OIL, MODIFIED CORN STARCH, WATER, CONTAINS LESS THAN 2% OF: SALT, MALTODEXTRIN, NATURAL FLAVORS, SUGAR, YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), PALM OIL, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, DEXTROSE, CITRIC ACID, XANTHAN GUM, BEER (MALTED BARLEY, HOPS, YEAST), GUM ARABIC, BARLEY MALT SYRUP, HOP EXTRACTIVES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beer Battered Cod Fillets, Beer Battered contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.