Log This Food In Prospre
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Log This Food In Prospre
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Beaver Street Fisheries, Inc.
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 547mg
24%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars
Protein 16.1g
Vitamin D
Calcium 26mg
2%
Iron 1mg
6%
Potassium 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Cod Fillets, Enriched bleached wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, and containing malted barley flour), bleached wheat flour, salt, monosodium glutamate, spice (including celery, soy flour, whole egg, and whey, beer [water, barley, malt, hops, rice, yeast), corn flour, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), nonfat dry milk, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, whole egg, and xanthan gum.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beer Battered Cod contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (275g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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