Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Beef with vegetables, baby food, strained

Add to Food Log:

Nutrition Facts

Serving Size

1 jar beech-nut stage 2 (4 oz) (113g)

Amount per serving

Calories

108

% Daily Value *

Total Fat 7.8g

10%

Saturated Fat 3.2g

16%

Trans Fat

Cholesterol 14mg

5%

Sodium 43mg

2%

Total Carbohydrate 7.2g

3%

Dietary Fiber 2g

7%

Total Sugars 2.4g

Protein 2.3g

Vitamin D 1 IU

0%

Calcium 21mg

2%

Iron 0mg

2%

Potassium 144mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
3%
0.03 mg
Riboflavin
5%
0.07 mg
Niacin
5%
0.79 mg
Pantothenic Acid
6%
0.29 mg
Vitamin B6
6%
0.09 mg
Folate
12.4 mcg
Folic Acid
0 mcg
Food Folate
12.4 mcg
Fortified Folate
12.4 mcg
Choline
2%
11.2 mg
Betaine
Vitamin B12
4%
0.1 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
28%
251 mcg
Retinol
0 mcg
Beta Carotene
2450 mcg
Alpha Carotene
1120 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
100%
5010 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
65.5 mcg
Vitamin E
4%
0.64 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
1.13 IU
Vitamin K
11%
13.1 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
21.5 mg
Iron
2%
0.37 mg
Magnesium
4%
16.9 mg
Phosphorus
2%
27.1 mg
Potassium
3%
144 mg
Sodium
2%
42.9 mg
Zinc
4%
0.4 mg
Copper
5%
0.04 mg
Manganese
0%
0.01 mg
Selenium
5%
2.49 mcg
Fluoride
Iodine

Fat
10%
7.83 g
Saturated Fat
16%
3.21 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.06 g
Tridecylic Acid
Myristic Acid
0.24 g
Pentadecylic Acid
Palmitic Acid
1.65 g
Margaric Acid
Stearic Acid
1.26 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.53 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.36 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
3.14 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.02 g
9,12-octadecadienoic Acid
0.84 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.17 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
5%
13.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
5%
2.29 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
3%
7.19 g
Fibre
7%
2.03 g
Soluble Fibre
Insoluble Fibre
Sugar
2.44 g
Added Sugar
Sucrose
1.53 g
Glucose
0.36 g
Fructose
0.55 g
Lactose
0 g
Maltose
0 g
Galactose
Sugar Alcohols
Starch

Calories
108 kcal
Water
95.3 g
Ash
0.43 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 jar beech-nut stage 2 (4 oz) (113g)
  • 1 jar Beech-Nut Stage 2 (4 oz) (113g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef with vegetables, baby food, strained contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.2g per 1 jar beech-nut stage 2 (4 oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.