Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

120

% Daily Value *

Total Fat 2.9g

4%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 18mg

6%

Sodium 815mg

35%

Total Carbohydrate 15.4g

6%

Dietary Fiber 3g

11%

Total Sugars 3.1g

Protein 8g

Vitamin D 3 IU

1%

Calcium 45mg

3%

Iron 1mg

7%

Potassium 435mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9 mg

Thiamin

3%

0.04 mg

Riboflavin

3%

0.04 mg

Niacin

15%

2.44 mg

Pantothenic Acid

Vitamin B6

19%

0.32 mg

Folate

22.5 mcg

Folic Acid

0 mcg

Food Folate

22.5 mcg

Fortified Folate

22.5 mcg

Choline

5%

28.5 mg

Betaine

2.25 mg

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

32%

288 mcg

Retinol

0 mcg

Beta Carotene

2780 mcg

Alpha Carotene

1320 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

115%

5730 IU

Lycophene

1560 mcg

Lutein and Zeaxanthin

298 mcg

Vitamin E

8%

1.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

2.5 IU

Vitamin K

13%

15 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

45 mg

Iron

7%

1.27 mg

Magnesium

6%

25 mg

Phosphorus

10%

120 mg

Potassium

9%

435 mg

Sodium

35%

815 mg

Zinc

13%

1.4 mg

Copper

7%

0.07 mg

Manganese

7%

0.17 mg

Selenium

14%

7.5 mcg

Fluoride

Iodine

Fat

4%

2.9 g

Saturated Fat

5%

1.02 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

Palmitic Acid

0.61 g

Margaric Acid

Stearic Acid

0.33 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.74 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.68 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.86 g

9,12-octadecadienoic Acid

0.75 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

17.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

7.95 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

15.4 g

Fibre

11%

3 g

Soluble Fibre

Insoluble Fibre

Sugar

3.13 g

Added Sugar

Sucrose

1.55 g

Glucose

0.73 g

Fructose

0.83 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

7.85 g

Calories

120 kcal

Water

221 g

Ash

3.2 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (250g)
  • 1 can (528g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (62g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.4g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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