Log This Food In Prospre
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Log This Food In Prospre
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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
148
% Daily Value *
Total Fat 4.6g
6%
Saturated Fat 1.7g
9%
Trans Fat
Cholesterol 68mg
23%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
Vitamin D 2 IU
1%
Calcium 28mg
2%
Iron 2mg
10%
Potassium 394mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Top Sirloin Steak contains 22.1g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (429g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
