Beef Top Sirloin Steak

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Add to Food Log:

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

156

% Daily Value *

Total Fat 4.9g

6%

Saturated Fat 1.9g

9%

Trans Fat

Cholesterol 70mg

23%

Sodium 54mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 26g

Vitamin D 3 IU

1%

Calcium 17mg

1%

Iron 2mg

9%

Potassium 334mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

10%

0.13 mg

Niacin

46%

7.43 mg

Pantothenic Acid

10%

0.51 mg

Vitamin B6

33%

0.56 mg

Folate

8.5 mcg

Folic Acid

0 mcg

Food Folate

8.5 mcg

Fortified Folate

8.5 mcg

Choline

18%

98.9 mg

Betaine

13 mg

Vitamin B12

61%

1.45 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.33 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

1%

3.4 IU

Vitamin K

1%

1.19 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

17 mg

Iron

9%

1.67 mg

Magnesium

5%

22.1 mg

Phosphorus

17%

207 mg

Potassium

7%

334 mg

Sodium

2%

54.4 mg

Zinc

44%

4.85 mg

Copper

9%

0.08 mg

Manganese

0%

0.01 mg

Selenium

55%

30.4 mcg

Fluoride

Iodine

Fat

6%

4.92 g

Saturated Fat

9%

1.87 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.13 g

Pentadecylic Acid

Palmitic Acid

1.09 g

Margaric Acid

Stearic Acid

0.64 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.96 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.81 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.18 g

9,12-octadecadienoic Acid

0.14 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

69.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

52%

26 g

Tryptophan

0.17 g

Threonine

1.04 g

Isoleucine

1.18 g

Leucine

2.07 g

Lysine

2.19 g

Methionine

0.68 g

Cystine

0.34 g

Phenylalanine

1.03 g

Tyrosine

0.83 g

Valine

1.29 g

Arginine

1.68 g

Histidine

0.83 g

Alanine

1.58 g

Aspartic Acid

2.36 g

Glutamic Acid

3.9 g

Glycine

1.58 g

Proline

1.24 g

Serine

1.02 g

Hydroxyproline

0.27 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

156 kcal

Water

53.5 g

Ash

1.11 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Beef Top Sirloin Steak contains 30.6g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (594g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

GET

App install QR Code
Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.