Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
156
% Daily Value *
Total Fat 4.9g
6%
Saturated Fat 1.9g
9%
Trans Fat
Cholesterol 70mg
23%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 26g
Vitamin D 3 IU
1%
Calcium 17mg
1%
Iron 2mg
9%
Potassium 334mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
0%
0 mg
Thiamin
6%
0.07 mg
Riboflavin
10%
0.13 mg
Niacin
46%
7.43 mg
Pantothenic Acid
10%
0.51 mg
Vitamin B6
33%
0.56 mg
Folate
8.5 mcg
Folic Acid
0 mcg
Food Folate
8.5 mcg
Fortified Folate
8.5 mcg
Choline
18%
98.9 mg
Betaine
13 mg
Vitamin B12
61%
1.45 mcg
Added Vitamin B12
0 mcg
Biotin
—
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.33 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.09 mcg
Vitamin D2
—
Vitamin D3
0.09 mcg
Vitamin D
1%
3.4 IU
Vitamin K
1%
1.19 mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
17 mg
Iron
9%
1.67 mg
Magnesium
5%
22.1 mg
Phosphorus
17%
207 mg
Potassium
7%
334 mg
Sodium
2%
54.4 mg
Zinc
44%
4.85 mg
Copper
9%
0.08 mg
Manganese
0%
0.01 mg
Selenium
55%
30.4 mcg
Fluoride
—
Iodine
—
Fat
6%
4.92 g
Saturated Fat
9%
1.87 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
—
Myristic Acid
0.13 g
Pentadecylic Acid
—
Palmitic Acid
1.09 g
Margaric Acid
—
Stearic Acid
0.64 g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
1.96 g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.15 g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.81 g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.18 g
9,12-octadecadienoic Acid
0.14 g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0 g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
23%
69.7 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
52%
26 g
Tryptophan
0.17 g
Threonine
1.04 g
Isoleucine
1.18 g
Leucine
2.07 g
Lysine
2.19 g
Methionine
0.68 g
Cystine
0.34 g
Phenylalanine
1.03 g
Tyrosine
0.83 g
Valine
1.29 g
Arginine
1.68 g
Histidine
0.83 g
Alanine
1.58 g
Aspartic Acid
2.36 g
Glutamic Acid
3.9 g
Glycine
1.58 g
Proline
1.24 g
Serine
1.02 g
Hydroxyproline
0.27 g
Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0 g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
156 kcal
Water
53.5 g
Ash
1.11 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
100g of Beef Top Sirloin Steak contains 30.6g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (594g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.