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Beef Top Sirloin Cap

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

161

% Daily Value *

Total Fat 6.8g

9%

Saturated Fat 2.5g

12%

Trans Fat 0.3g

Cholesterol 71mg

24%

Sodium 53mg

2%

Total Carbohydrate 0.9g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 24g

Vitamin D 3 IU

1%

Calcium 14mg

1%

Iron 2mg

10%

Potassium 318mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
5%
0.06 mg
Riboflavin
8%
0.11 mg
Niacin
39%
6.31 mg
Pantothenic Acid
Vitamin B6
26%
0.45 mg
Folate
5.95 mcg
Folic Acid
0 mcg
Food Folate
5.95 mcg
Fortified Folate
5.95 mcg
Choline
Betaine
Vitamin B12
99%
2.37 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0.85 mcg
Retinol
0.85 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
3.4 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.09 mcg
Vitamin D2
Vitamin D3
0.09 mcg
Vitamin D
1%
3.4 IU
Vitamin K
1%
1.36 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
14.4 mg
Iron
10%
1.73 mg
Magnesium
5%
21.3 mg
Phosphorus
16%
198 mg
Potassium
7%
318 mg
Sodium
2%
52.7 mg
Zinc
44%
4.8 mg
Copper
9%
0.08 mg
Manganese
Selenium
54%
29.6 mcg
Fluoride
Iodine

Fat
9%
6.77 g
Saturated Fat
12%
2.47 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.17 g
Pentadecylic Acid
Palmitic Acid
1.41 g
Margaric Acid
0.07 g
Stearic Acid
0.82 g
Arachidic Acid
0 g
Behenic Acid
Lignoceric Acid
0.01 g
Monounsaturated Fat
3.2 g
Myristoleic Acid
0.04 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.25 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.07 g
Octadec-9-enoic Acid
2.83 g
Oleic Acid
2.49 g
Elaidic Acid
0.34 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.25 g
9,12-octadecadienoic Acid
0.19 g
Linoleic Acid
0.17 g
Conjugated Linoleic Acids (CLAs)
0.02 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
0.02 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.34 g
Trans Monoenoic Fat
0.34 g
Trans Polyenoic Fat
Cholesterol
24%
70.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
48%
24 g
Tryptophan
0.28 g
Threonine
1.18 g
Isoleucine
1.17 g
Leucine
2.15 g
Lysine
2.39 g
Methionine
0.67 g
Cystine
0.25 g
Phenylalanine
1 g
Tyrosine
0.93 g
Valine
1.24 g
Arginine
1.67 g
Histidine
0.92 g
Alanine
1.49 g
Aspartic Acid
2.41 g
Glutamic Acid
4.08 g
Glycine
1.08 g
Proline
1.04 g
Serine
1.01 g
Hydroxyproline
0.12 g

Carbohydrates
0%
0.91 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
161 kcal
Water
52.4 g
Ash
0.97 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 steak (165g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Top Sirloin Cap contains 28.2g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (548g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.9g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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