Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
264
% Daily Value *
Total Fat 18.8g
24%
Saturated Fat 7.6g
38%
Trans Fat
Cholesterol 67mg
22%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
Vitamin D
Calcium 8mg
1%
Iron 2mg
11%
Potassium 301mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
0%
0 mg
Thiamin
6%
0.07 mg
Riboflavin
12%
0.15 mg
Niacin
25%
4.05 mg
Pantothenic Acid
6%
0.28 mg
Vitamin B6
19%
0.32 mg
Folate
5.95 mcg
Folic Acid
0 mcg
Food Folate
5.95 mcg
Fortified Folate
5.95 mcg
Choline
15%
83.9 mg
Betaine
11 mg
Vitamin B12
69%
1.65 mcg
Added Vitamin B12
0 mcg
Biotin
—
Vitamin A
0%
0 mcg
Retinol
—
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
7.65 mg
Iron
11%
1.92 mg
Magnesium
5%
20.4 mg
Phosphorus
13%
167 mg
Potassium
6%
301 mg
Sodium
2%
54.4 mg
Zinc
36%
3.95 mg
Copper
9%
0.08 mg
Manganese
1%
0.01 mg
Selenium
37%
20.1 mcg
Fluoride
—
Iodine
—
Fat
24%
18.8 g
Saturated Fat
38%
7.57 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.04 g
Lauric Acid
0.04 g
Tridecylic Acid
—
Myristic Acid
0.59 g
Pentadecylic Acid
—
Palmitic Acid
4.5 g
Margaric Acid
—
Stearic Acid
2.23 g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
7.98 g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.71 g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
7.1 g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.03 g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.68 g
9,12-octadecadienoic Acid
0.46 g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.15 g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0 g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
22%
67.1 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
44%
22 g
Tryptophan
0.25 g
Threonine
0.96 g
Isoleucine
0.99 g
Leucine
1.74 g
Lysine
1.83 g
Methionine
0.56 g
Cystine
0.25 g
Phenylalanine
0.86 g
Tyrosine
0.74 g
Valine
1.07 g
Arginine
1.39 g
Histidine
0.76 g
Alanine
1.33 g
Aspartic Acid
2.01 g
Glutamic Acid
3.31 g
Glycine
1.2 g
Proline
0.97 g
Serine
0.84 g
Hydroxyproline
—
Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0 g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
264 kcal
Water
43.6 g
Ash
0.9 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
100g of Beef Top Loin Steak contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (504g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.