Beef Top Loin Steak

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

264

% Daily Value *

Total Fat 18.8g

24%

Saturated Fat 7.6g

38%

Trans Fat

Cholesterol 67mg

22%

Sodium 54mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22g

Vitamin D

Calcium 8mg

1%

Iron 2mg

11%

Potassium 301mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

12%

0.15 mg

Niacin

25%

4.05 mg

Pantothenic Acid

6%

0.28 mg

Vitamin B6

19%

0.32 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

15%

83.9 mg

Betaine

11 mg

Vitamin B12

69%

1.65 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.65 mg

Iron

11%

1.92 mg

Magnesium

5%

20.4 mg

Phosphorus

13%

167 mg

Potassium

6%

301 mg

Sodium

2%

54.4 mg

Zinc

36%

3.95 mg

Copper

9%

0.08 mg

Manganese

1%

0.01 mg

Selenium

37%

20.1 mcg

Fluoride

Iodine

Fat

24%

18.8 g

Saturated Fat

38%

7.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.59 g

Pentadecylic Acid

Palmitic Acid

4.5 g

Margaric Acid

Stearic Acid

2.23 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.98 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.71 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

7.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.68 g

9,12-octadecadienoic Acid

0.46 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

67.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22 g

Tryptophan

0.25 g

Threonine

0.96 g

Isoleucine

0.99 g

Leucine

1.74 g

Lysine

1.83 g

Methionine

0.56 g

Cystine

0.25 g

Phenylalanine

0.86 g

Tyrosine

0.74 g

Valine

1.07 g

Arginine

1.39 g

Histidine

0.76 g

Alanine

1.33 g

Aspartic Acid

2.01 g

Glutamic Acid

3.31 g

Glycine

1.2 g

Proline

0.97 g

Serine

0.84 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

264 kcal

Water

43.6 g

Ash

0.9 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Top Loin Steak contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (504g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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