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Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
203
% Daily Value *
Total Fat 12g
15%
Saturated Fat 4.1g
21%
Trans Fat 0.6g
Cholesterol 68mg
23%
Sodium 78mg
3%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.8g
Vitamin D 6 IU
1%
Calcium 6mg
0%
Iron 3mg
16%
Potassium 319mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Top Loin Petite Roast contains 26.8g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (521g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.