Prospre App Icon

Open Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Beef Top Loin

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Add to Food Log:

Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

162

% Daily Value *

Total Fat 6.6g

8%

Saturated Fat 2.4g

12%

Trans Fat 0.2g

Cholesterol 78mg

26%

Sodium 68mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 25.5g

Vitamin D 3 IU

1%

Calcium 6mg

0%

Iron 2mg

14%

Potassium 460mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
8%
0.09 mg
Riboflavin
17%
0.22 mg
Niacin
38%
6.03 mg
Pantothenic Acid
Vitamin B6
38%
0.65 mg
Folate
4.52 mcg
Folic Acid
0 mcg
Food Folate
4.52 mcg
Fortified Folate
4.52 mcg
Choline
Betaine
Vitamin B12
135%
3.24 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2.26 mcg
Retinol
2.26 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
7.91 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.11 mcg
Vitamin D2
Vitamin D3
0.11 mcg
Vitamin D
1%
3.39 IU
Vitamin K
1%
1.69 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
5.65 mg
Iron
14%
2.45 mg
Magnesium
7%
30.5 mg
Phosphorus
22%
270 mg
Potassium
10%
460 mg
Sodium
3%
67.8 mg
Zinc
59%
6.51 mg
Copper
11%
0.1 mg
Manganese
Selenium
52%
28.8 mcg
Fluoride
Iodine

Fat
8%
6.6 g
Saturated Fat
12%
2.37 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.15 g
Pentadecylic Acid
Palmitic Acid
1.32 g
Margaric Acid
0.07 g
Stearic Acid
0.82 g
Arachidic Acid
0 g
Behenic Acid
Lignoceric Acid
0.01 g
Monounsaturated Fat
2.88 g
Myristoleic Acid
0.04 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.18 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.04 g
Octadec-9-enoic Acid
2.6 g
Oleic Acid
2.36 g
Elaidic Acid
0.24 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.24 g
9,12-octadecadienoic Acid
0.18 g
Linoleic Acid
0.16 g
Conjugated Linoleic Acids (CLAs)
0.02 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.24 g
Trans Monoenoic Fat
0.24 g
Trans Polyenoic Fat
Cholesterol
26%
78 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
51%
25.5 g
Tryptophan
0.31 g
Threonine
1.31 g
Isoleucine
1.3 g
Leucine
2.4 g
Lysine
2.68 g
Methionine
0.74 g
Cystine
0.28 g
Phenylalanine
1.11 g
Tyrosine
1.04 g
Valine
1.38 g
Arginine
1.87 g
Histidine
1.04 g
Alanine
1.67 g
Aspartic Acid
2.7 g
Glutamic Acid
4.55 g
Glycine
1.2 g
Proline
1.17 g
Serine
1.13 g
Hydroxyproline
0.13 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
162 kcal
Water
79.8 g
Ash
1.13 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 fillet (173g)
  • 1 roast (852g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Beef Top Loin contains 22.6g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (439g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.