Beef T-Bone Steak

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

219

% Daily Value *

Total Fat 14.7g

19%

Saturated Fat 5.5g

27%

Trans Fat

Cholesterol 52mg

17%

Sodium 57mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.4g

Vitamin D

Calcium 4mg

0%

Iron 3mg

16%

Potassium 255mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

15%

0.2 mg

Niacin

23%

3.61 mg

Pantothenic Acid

5%

0.26 mg

Vitamin B6

18%

0.31 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

14%

77.9 mg

Betaine

Vitamin B12

78%

1.86 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.25 mg

Iron

16%

2.83 mg

Magnesium

5%

20.4 mg

Phosphorus

13%

167 mg

Potassium

5%

255 mg

Sodium

2%

56.9 mg

Zinc

36%

3.94 mg

Copper

12%

0.11 mg

Manganese

1%

0.01 mg

Selenium

17%

9.27 mcg

Fluoride

Iodine

Fat

19%

14.7 g

Saturated Fat

27%

5.48 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.39 g

Pentadecylic Acid

Palmitic Acid

3.42 g

Margaric Acid

Stearic Acid

1.59 g

Arachidic Acid

0.01 g

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.71 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.54 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.52 g

9,12-octadecadienoic Acid

0.36 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

51.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.4 g

Tryptophan

0.22 g

Threonine

0.94 g

Isoleucine

1.05 g

Leucine

1.8 g

Lysine

1.91 g

Methionine

0.58 g

Cystine

0.22 g

Phenylalanine

0.88 g

Tyrosine

0.75 g

Valine

1.1 g

Arginine

1.37 g

Histidine

0.66 g

Alanine

1.24 g

Aspartic Acid

2.03 g

Glutamic Acid

3.26 g

Glycine

0.98 g

Proline

0.87 g

Serine

0.82 g

Hydroxyproline

0.09 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

219 kcal

Water

48.4 g

Ash

0.92 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 lb (453.6g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef T-Bone Steak contains 24.1g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (467g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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