Beef stew, canned entree Nutrition

Shop High-Quality Supplements at Transparent Labs.

Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 cup (1 serving) (196g)

Amount per serving

Calories

194

% Daily Value *

Total Fat 10.8g

Saturated Fat 4.3g

Trans Fat

Cholesterol 25mg

Sodium 760mg

Total Carbohydrate 15.4g

Dietary Fiber 1.8g

Total Sugars 3.4g

Protein 8.6g

Vitamin D 0 IU

Calcium 24mg

Iron 5mg

Potassium 319mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.37 mg

Thiamin

12%

0.14 mg

Riboflavin

0.1 mg

Niacin

13%

2.15 mg

Pantothenic Acid

0.24 mg

Vitamin B6

10%

0.17 mg

Folate

27.4 mcg

Folic Acid

0 mcg

Food Folate

27.4 mcg

Fortified Folate

27.4 mcg

Choline

30.6 mg

Betaine

3.53 mg

Vitamin B12

41%

0.98 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

21.6 mcg

Retinol

0 mcg

Beta Carotene

208 mcg

Alpha Carotene

104 mcg

Beta Cryptoxanthin

5.88 mcg

Vitamin A IU

437 IU

Lycophene

54.9 mcg

Lutein and Zeaxanthin

7.84 mcg

Vitamin E

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

10%

12.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

23.5 mg

Iron

27%

4.86 mg

Magnesium

15.7 mg

Phosphorus

82.3 mg

Potassium

319 mg

Sodium

33%

760 mg

Zinc

18%

1.96 mg

Copper

31%

0.28 mg

Manganese

0.12 mg

Selenium

17%

9.21 mcg

Fluoride

111 mcg

Iodine

—

Fat

14%

10.8 g

Saturated Fat

21%

4.28 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.33 g

Pentadecylic Acid

0.05 g

Palmitic Acid

2.41 g

Margaric Acid

0.13 g

Stearic Acid

1.32 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.98 g

Myristoleic Acid

0.11 g

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.45 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.13 g

Octadec-9-enoic Acid

4.21 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.49 g

9,12-octadecadienoic Acid

0.39 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.03 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

17%

8.64 g

Tryptophan

0.04 g

Threonine

0.31 g

Isoleucine

0.29 g

Leucine

0.53 g

Lysine

0.47 g

Methionine

0.18 g

Cystine

0.08 g

Phenylalanine

0.29 g

Tyrosine

0.17 g

Valine

0.36 g

Arginine

0.39 g

Histidine

0.2 g

Alanine

0.47 g

Aspartic Acid

0.75 g

Glutamic Acid

1.38 g

Glycine

0.49 g

Proline

0.41 g

Serine

0.31 g

Hydroxyproline

—

Carbohydrates

15.4 g

Fibre

1.76 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.45 g

Added Sugar

—

Sucrose

0.94 g

Glucose

1.86 g

Fructose

0.65 g

Lactose

0 g

Maltose

0 g

Galactose

—

Sugar Alcohols

—

Starch

10.6 g

Calories

194 kcal

Water

158 g

Ash

2.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (1 serving) (196 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Iron
Excellent source of Sodium
Excellent source of Copper
Good source of Zinc
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 76% ^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef stew, canned entree contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

13.6g per 1 cup (1 serving)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Beef stew, canned entree

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡