Beef steak, broiled or baked, NS as to fat eaten

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Nutrition Facts

Serving Size

1 oz, with bone, cooked (yield after bone removed) (23g)

Amount per serving

Calories

42

% Daily Value *

Total Fat 1.6g

2%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 19mg

6%

Sodium 89mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 6.7g

Vitamin D

Calcium 4mg

0%

Iron 1mg

3%

Potassium 85mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

4%

0.05 mg

Niacin

11%

1.82 mg

Pantothenic Acid

—

Vitamin B6

9%

0.16 mg

Folate

1.84 mcg

Folic Acid

0 mcg

Food Folate

1.84 mcg

Fortified Folate

1.84 mcg

Choline

4%

21.4 mg

Betaine

—

Vitamin B12

19%

0.46 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0.23 mcg

Retinol

0.23 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.02 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.35 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

3.68 mg

Iron

3%

0.55 mg

Magnesium

1%

5.29 mg

Phosphorus

4%

54.7 mg

Potassium

2%

85.3 mg

Sodium

4%

89 mg

Zinc

12%

1.33 mg

Copper

2%

0.02 mg

Manganese

—

Selenium

14%

7.75 mcg

Fluoride

—

Iodine

—

Fat

2%

1.55 g

Saturated Fat

3%

0.61 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

0.35 g

Margaric Acid

—

Stearic Acid

0.2 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.67 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.08 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

6%

18.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

13%

6.72 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

42.3 kcal

Water

14.4 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz, with bone, cooked (yield after bone removed) (23g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (17g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (22g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 T-bone steak (yield after cooking, bone removed) (219g)
  • 1 cup, cooked, diced (134g)
  • 1 Porterhouse steak (yield after cooking, bone removed) (241g)
  • 1 sirloin steak (yield after cooking, bone removed) (265g)
  • 1 small steak (yield after cooking, bone removed) (153g)
  • 1 medium steak (yield after cooking, bone removed) (204g)
  • 1 large steak (yield after cooking, bone removed) (272g)
  • 1 slice of London Broil (21g)
  • 1 steak finger (approximately 3-1/2" x 3/4" x 1/2") (28g)

Nutrient Sources ‡

  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Beef steak, broiled or baked, NS as to fat eaten contains 29.2g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (568g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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