Beef steak, battered, fried, lean and fat eaten
Full Nutrition Profile
Using default Daily Values from FDA.
1 oz, boneless, cooked (28.349999999999998g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 oz, boneless, cooked (28.35g)
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") (28g)
1 large steak (yield after cooking, bone removed) (324g)
1 medium steak (yield after cooking, bone removed) (243g)
1 small steak (yield after cooking, bone removed) (182g)
1 cup, cooked, diced (134g)
1 cubic inch, boneless, cooked (17g)
1 oz, boneless, raw (yield after cooking) (26g)
Nutrition Facts Source: USDA
Proportions of Macros
- High Protein
- High Fat
- Low Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef steak, battered, fried, lean and fat eaten contains 19.9g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (386g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
- 3g per 1 oz, boneless, cooked
Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
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