The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
48%
42.8
mg
Thiamin
3%
0.04
mg
Riboflavin
20%
0.26
mg
Niacin
30%
4.73
mg
Pantothenic Acid
15%
0.75
mg
Vitamin B6
2%
0.03
mg
Folate
3.4
mcg
Folic Acid
0
mcg
Food Folate
3.4
mcg
Fortified Folate
3.4
mcg
Choline
—
Betaine
—
Vitamin B12
178%
4.27
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
0%
0
mcg
Retinol
0
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
0%
0
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
10.2
mg
Iron
186%
33.5
mg
Magnesium
4%
16.1
mg
Phosphorus
21%
259
mg
Potassium
5%
241
mg
Sodium
2%
48.4
mg
Zinc
22%
2.37
mg
Copper
87%
0.79
mg
Manganese
3%
0.06
mg
Selenium
141%
77.7
mcg
Fluoride
—
Iodine
—
Fat
5%
3.57
g
Saturated Fat
6%
1.18
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.02
g
Tridecylic Acid
—
Myristic Acid
0.09
g
Pentadecylic Acid
—
Palmitic Acid
0.64
g
Margaric Acid
—
Stearic Acid
0.46
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
0.95
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.14
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
0.82
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.26
g
9,12-octadecadienoic Acid
0.26
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
98%
295
mg
Phytosterols
0
mg
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
43%
21.3
g
Tryptophan
0.22
g
Threonine
0.84
g
Isoleucine
0.82
g
Leucine
1.88
g
Lysine
1.54
g
Methionine
0.39
g
Cystine
0.62
g
Phenylalanine
0.86
g
Tyrosine
0.61
g
Valine
1.28
g
Arginine
1.24
g
Histidine
0.77
g
Alanine
1.65
g
Aspartic Acid
1.51
g
Glutamic Acid
1.95
g
Glycine
1.29
g
Proline
1.29
g
Serine
0.74
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
123
kcal
Water
59.5
g
Ash
1.36
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
3 oz (85.05g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).
100g of Beef Spleen contains 25.1g of protein, which is about the same as
4.2 eggs,
0.9 chicken breasts, or
1.8 cups (488g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.