Beef Spleen

Beef, variety meats and by-products, spleen, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

123

% Daily Value *

Total Fat 3.6g

5%

Saturated Fat 1.2g

6%

Trans Fat

Cholesterol 295mg

98%

Sodium 48mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 21.3g

Vitamin D

Calcium 10mg

1%

Iron 33mg

186%

Potassium 241mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

48%

42.8 mg

Thiamin

3%

0.04 mg

Riboflavin

20%

0.26 mg

Niacin

30%

4.73 mg

Pantothenic Acid

15%

0.75 mg

Vitamin B6

2%

0.03 mg

Folate

3.4 mcg

Folic Acid

0 mcg

Food Folate

3.4 mcg

Fortified Folate

3.4 mcg

Choline

Betaine

Vitamin B12

178%

4.27 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.2 mg

Iron

186%

33.5 mg

Magnesium

4%

16.1 mg

Phosphorus

21%

259 mg

Potassium

5%

241 mg

Sodium

2%

48.4 mg

Zinc

22%

2.37 mg

Copper

87%

0.79 mg

Manganese

3%

0.06 mg

Selenium

141%

77.7 mcg

Fluoride

Iodine

Fat

5%

3.57 g

Saturated Fat

6%

1.18 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

Palmitic Acid

0.64 g

Margaric Acid

Stearic Acid

0.46 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.95 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.82 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.26 g

9,12-octadecadienoic Acid

0.26 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

98%

295 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.3 g

Tryptophan

0.22 g

Threonine

0.84 g

Isoleucine

0.82 g

Leucine

1.88 g

Lysine

1.54 g

Methionine

0.39 g

Cystine

0.62 g

Phenylalanine

0.86 g

Tyrosine

0.61 g

Valine

1.28 g

Arginine

1.24 g

Histidine

0.77 g

Alanine

1.65 g

Aspartic Acid

1.51 g

Glutamic Acid

1.95 g

Glycine

1.29 g

Proline

1.29 g

Serine

0.74 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

123 kcal

Water

59.5 g

Ash

1.36 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Beef Spleen contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (488g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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