Beef Shoulder Top Blade Steak

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

155

% Daily Value *

Total Fat 7g

9%

Saturated Fat 3g

15%

Trans Fat 0.3g

Cholesterol 80mg

27%

Sodium 97mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.9g

Vitamin D 3 IU

1%

Calcium 14mg

1%

Iron 3mg

16%

Potassium 389mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

10%

0.12 mg

Riboflavin

24%

0.31 mg

Niacin

29%

4.67 mg

Pantothenic Acid

23%

1.13 mg

Vitamin B6

26%

0.44 mg

Folate

3.39 mcg

Folic Acid

0 mcg

Food Folate

3.39 mcg

Fortified Folate

3.39 mcg

Choline

16%

88.1 mg

Betaine

18.2 mg

Vitamin B12

207%

4.96 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

3.39 mcg

Retinol

3.39 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

13.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.11 mcg

Vitamin D2

Vitamin D3

0.11 mcg

Vitamin D

1%

3.39 IU

Vitamin K

1%

1.69 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

13.6 mg

Iron

16%

2.81 mg

Magnesium

5%

22.6 mg

Phosphorus

19%

237 mg

Potassium

8%

389 mg

Sodium

4%

97.2 mg

Zinc

81%

8.86 mg

Copper

12%

0.11 mg

Manganese

1%

0.01 mg

Selenium

48%

26.7 mcg

Fluoride

Iodine

Fat

9%

7.02 g

Saturated Fat

15%

3.04 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.19 g

Pentadecylic Acid

Palmitic Acid

1.69 g

Margaric Acid

0.09 g

Stearic Acid

1.05 g

Arachidic Acid

0 g

Behenic Acid

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.52 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.23 g

Palmitoleic Acid

0.23 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

3.19 g

Oleic Acid

2.84 g

Elaidic Acid

0.35 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.44 g

9,12-octadecadienoic Acid

0.37 g

Linoleic Acid

0.35 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.35 g

Trans Monoenoic Fat

0.35 g

Trans Polyenoic Fat

Cholesterol

27%

80.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

22.9 g

Tryptophan

0.26 g

Threonine

1.01 g

Isoleucine

0.97 g

Leucine

1.84 g

Lysine

2 g

Methionine

0.65 g

Cystine

0.24 g

Phenylalanine

0.87 g

Tyrosine

0.79 g

Valine

1.04 g

Arginine

1.51 g

Histidine

0.74 g

Alanine

1.31 g

Aspartic Acid

2.06 g

Glutamic Acid

3.62 g

Glycine

1.05 g

Proline

0.94 g

Serine

0.88 g

Hydroxyproline

0.16 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

155 kcal

Water

82.5 g

Ash

1.4 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 steak (252g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Shoulder Top Blade Steak contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.4 cups (394g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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