Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Beef, shortribs, cooked, lean and fat eaten
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Nutrition Facts
Serving Size
1 small rib (yield after cooking, bone removed) (28g)
Amount per serving
Calories
131
% Daily Value *
Total Fat 11.7g
15%
Saturated Fat 4.9g
25%
Trans Fat
Cholesterol 26mg
9%
Sodium 104mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 6g
Vitamin D
Calcium 3mg
0%
Iron 1mg
4%
Potassium 62mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Short Ribs contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
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