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Nutrition Facts
Serving Size
1 cup (230g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 39mg
13%
Sodium 789mg
34%
Total Carbohydrate 23g
8%
Dietary Fiber 2.1g
7%
Total Sugars 4g
Protein 14g
Vitamin D
Calcium 60mg
5%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SHEPHERD'S PIE FILLING (WATER, BEEF [BEEF, BEEF BROTH, SALT], ONION, CREMINI MUSHROOMS, PEAS, MODIFIED CORN STARCH, TOMATOES, CARROTS, BEEF BASE [ROASTED BEEF, CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, MALTODEXTRIN, CORN OIL, SUGAR, DRIED ONION, DRIED GARLIC, DRIED WHEY, CARAMEL COLOR, SPICE EXTRACTIVES], CANOLA OIL, SHALLOT, MARSALA WINE [CONTAINS SULFITES], GARLIC CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], SPICES, CARAMEL COLOR, SUGAR), MASHED POTATOES (POTATOES, MILK, CANOLA OIL, BUTTER [CREAM [MILK], NATURAL FLAVORINGS], MODIFIED CORN STARCH, CREAM, SALT, CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], BLACK PEPPER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Shepherd's Pie contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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