Log This Food In Prospre
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Log This Food In Prospre
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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
162
% Daily Value *
Total Fat 3.4g
4%
Saturated Fat 1.2g
6%
Trans Fat
Cholesterol 77mg
26%
Sodium 38mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 30.7g
Vitamin D
Calcium 3mg
0%
Iron 3mg
16%
Potassium 284mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Round Top contains 36.1g of protein, which is about the same as 6 eggs, 1.3 chicken breasts, or 2.6 cups (702g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
