Beef Round Top

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

162

% Daily Value *

Total Fat 3.4g

4%

Saturated Fat 1.2g

6%

Trans Fat

Cholesterol 77mg

26%

Sodium 38mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 30.7g

Vitamin D

Calcium 3mg

0%

Iron 3mg

16%

Potassium 284mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

16%

0.21 mg

Niacin

20%

3.24 mg

Pantothenic Acid

6%

0.32 mg

Vitamin B6

14%

0.24 mg

Folate

7.65 mcg

Folic Acid

0 mcg

Food Folate

7.65 mcg

Fortified Folate

7.65 mcg

Choline

21%

117 mg

Betaine

15.4 mg

Vitamin B12

96%

2.29 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

3.4 mg

Iron

16%

2.82 mg

Magnesium

5%

22.1 mg

Phosphorus

15%

192 mg

Potassium

6%

284 mg

Sodium

2%

38.3 mg

Zinc

35%

3.88 mg

Copper

12%

0.11 mg

Manganese

1%

0.02 mg

Selenium

51%

28.1 mcg

Fluoride

Iodine

Fat

4%

3.4 g

Saturated Fat

6%

1.16 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

Palmitic Acid

0.71 g

Margaric Acid

Stearic Acid

0.37 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.32 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.22 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.15 g

9,12-octadecadienoic Acid

0.12 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

76.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

61%

30.7 g

Tryptophan

0.34 g

Threonine

1.34 g

Isoleucine

1.38 g

Leucine

2.43 g

Lysine

2.56 g

Methionine

0.79 g

Cystine

0.34 g

Phenylalanine

1.2 g

Tyrosine

1.03 g

Valine

1.49 g

Arginine

1.94 g

Histidine

1.05 g

Alanine

1.85 g

Aspartic Acid

2.8 g

Glutamic Acid

4.61 g

Glycine

1.68 g

Proline

1.36 g

Serine

1.17 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

162 kcal

Water

50.4 g

Ash

1.49 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Round Top contains 36.1g of protein, which is about the same as 6 eggs, 1.3 chicken breasts, or 2.6 cups (702g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.