Beef Round Top (1/8" fat, choice,

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

226

% Daily Value *

Total Fat 11.8g

15%

Saturated Fat 3.9g

20%

Trans Fat

Cholesterol 82mg

27%

Sodium 58mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 28g

Vitamin D 8 IU

2%

Calcium 5mg

0%

Iron 3mg

14%

Potassium 408mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.09 mg

Riboflavin

17%

0.22 mg

Niacin

27%

4.38 mg

Pantothenic Acid

7%

0.37 mg

Vitamin B6

29%

0.48 mg

Folate

10.2 mcg

Folic Acid

0 mcg

Food Folate

10.2 mcg

Fortified Folate

10.2 mcg

Choline

19%

107 mg

Betaine

—

Vitamin B12

116%

2.79 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.17 mcg

Vitamin D2

—

Vitamin D3

0.17 mcg

Vitamin D

2%

7.65 IU

Vitamin K

1%

1.53 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

5.1 mg

Iron

14%

2.52 mg

Magnesium

7%

28.1 mg

Phosphorus

19%

233 mg

Potassium

9%

408 mg

Sodium

3%

57.8 mg

Zinc

34%

3.7 mg

Copper

12%

0.11 mg

Manganese

1%

0.02 mg

Selenium

49%

27.2 mcg

Fluoride

—

Iodine

—

Fat

15%

11.8 g

Saturated Fat

20%

3.94 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.28 g

Pentadecylic Acid

—

Palmitic Acid

2.41 g

Margaric Acid

—

Stearic Acid

1.14 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.4 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.37 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

3.97 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.46 g

9,12-octadecadienoic Acid

1.07 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.18 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

27%

82.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

56%

28 g

Tryptophan

0.32 g

Threonine

1.22 g

Isoleucine

1.26 g

Leucine

2.22 g

Lysine

2.33 g

Methionine

0.72 g

Cystine

0.32 g

Phenylalanine

1.09 g

Tyrosine

0.94 g

Valine

1.36 g

Arginine

1.77 g

Histidine

0.96 g

Alanine

1.69 g

Aspartic Acid

2.56 g

Glutamic Acid

4.21 g

Glycine

1.53 g

Proline

1.24 g

Serine

1.07 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

226 kcal

Water

44.5 g

Ash

1.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Round Top (1/8" fat, choice, contains 33g of protein, which is about the same as 5.5 eggs, 1.2 chicken breasts, or 2.4 cups (641g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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