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Beef Round Tip Roast

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

142

% Daily Value *

Total Fat 4.5g

6%

Saturated Fat 1.6g

8%

Trans Fat

Cholesterol 64mg

21%

Sodium 61mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.8g

Vitamin D

Calcium 20mg

2%

Iron 2mg

11%

Potassium 365mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
8%
0.09 mg
Riboflavin
12%
0.15 mg
Niacin
44%
7.03 mg
Pantothenic Acid
14%
0.7 mg
Vitamin B6
41%
0.69 mg
Folate
13.6 mcg
Folic Acid
0 mcg
Food Folate
13.6 mcg
Fortified Folate
13.6 mcg
Choline
18%
99.4 mg
Betaine
Vitamin B12
69%
1.66 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.31 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
1%
1.24 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
20.3 mg
Iron
11%
2 mg
Magnesium
6%
24.9 mg
Phosphorus
18%
224 mg
Potassium
8%
365 mg
Sodium
3%
61 mg
Zinc
40%
4.4 mg
Copper
11%
0.1 mg
Manganese
1%
0.01 mg
Selenium
53%
29.4 mcg
Fluoride
Iodine

Fat
6%
4.46 g
Saturated Fat
8%
1.55 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.11 g
Pentadecylic Acid
Palmitic Acid
0.95 g
Margaric Acid
Stearic Acid
0.5 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.85 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.16 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.7 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.23 g
9,12-octadecadienoic Acid
0.18 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
21%
64.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
48%
23.8 g
Tryptophan
0.16 g
Threonine
0.95 g
Isoleucine
1.08 g
Leucine
1.89 g
Lysine
2.01 g
Methionine
0.62 g
Cystine
0.31 g
Phenylalanine
0.94 g
Tyrosine
0.76 g
Valine
1.18 g
Arginine
1.54 g
Histidine
0.76 g
Alanine
1.45 g
Aspartic Acid
2.17 g
Glutamic Acid
3.57 g
Glycine
1.45 g
Proline
1.13 g
Serine
0.94 g
Hydroxyproline
0.25 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
142 kcal
Water
84.2 g
Ash
1.16 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 roast (1289g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Beef Round Tip Roast contains 21.1g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (409g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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