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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
148
% Daily Value *
Total Fat 5.3g
7%
Saturated Fat 1.9g
9%
Trans Fat
Cholesterol 63mg
21%
Sodium 31mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.4g
Vitamin D 3 IU
1%
Calcium 5mg
0%
Iron 2mg
11%
Potassium 192mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Round Tip Roast contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (535g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.