Beef Round

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 1.6g

8%

Trans Fat

Cholesterol 66mg

22%

Sodium 54mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 24.9g

Vitamin D

Calcium 4mg

0%

Iron 2mg

13%

Potassium 360mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

14%

0.19 mg

Niacin

23%

3.63 mg

Pantothenic Acid

7%

0.35 mg

Vitamin B6

20%

0.35 mg

Folate

8.5 mcg

Folic Acid

0 mcg

Food Folate

8.5 mcg

Fortified Folate

8.5 mcg

Choline

Betaine

Vitamin B12

112%

2.69 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.25 mg

Iron

13%

2.3 mg

Magnesium

6%

23.8 mg

Phosphorus

17%

218 mg

Potassium

8%

360 mg

Sodium

2%

54.4 mg

Zinc

36%

3.96 mg

Copper

10%

0.09 mg

Manganese

1%

0.01 mg

Selenium

43%

23.5 mcg

Fluoride

Iodine

Fat

6%

4.44 g

Saturated Fat

8%

1.56 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.11 g

Pentadecylic Acid

Palmitic Acid

0.98 g

Margaric Acid

Stearic Acid

0.46 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.89 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.69 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.19 g

9,12-octadecadienoic Acid

0.15 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

66.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

50%

24.9 g

Tryptophan

0.28 g

Threonine

1.09 g

Isoleucine

1.12 g

Leucine

1.97 g

Lysine

2.07 g

Methionine

0.64 g

Cystine

0.28 g

Phenylalanine

0.97 g

Tyrosine

0.84 g

Valine

1.21 g

Arginine

1.57 g

Histidine

0.85 g

Alanine

1.5 g

Aspartic Acid

2.27 g

Glutamic Acid

3.74 g

Glycine

1.36 g

Proline

1.1 g

Serine

0.95 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

146 kcal

Water

53.1 g

Ash

1.2 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Round contains 29.3g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (568g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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