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Nutrition Facts
Serving Size
1 cup (190g)
Amount per serving
Calories
300
% Daily Value *
Total Fat 14.1g
18%
Saturated Fat 4.2g
21%
Trans Fat
Cholesterol 57mg
19%
Sodium 876mg
38%
Total Carbohydrate 21g
8%
Dietary Fiber 2.3g
8%
Total Sugars
Protein 21.5g
Vitamin D
Calcium 21mg
2%
Iron 2mg
14%
Potassium 589mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef (roast) hash contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
