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Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
241
% Daily Value *
Total Fat 6.9g
Saturated Fat 1.6g
Trans Fat
Cholesterol 26mg
Sodium 541mg
Total Carbohydrate 32.4g
Dietary Fiber 1.5g
Total Sugars
Protein 12.3g
Vitamin D
Calcium 21mg
Iron 2mg
Potassium 183mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (148g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.