Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (249.00000000000003g)

Amount per serving

Calories

356

% Daily Value *

Total Fat 13g

17%

Saturated Fat 6.4g

32%

Trans Fat

Cholesterol 55mg

18%

Sodium 752mg

33%

Total Carbohydrate 39.5g

14%

Dietary Fiber 1.7g

6%

Total Sugars

Protein 20.4g

Vitamin D

Calcium 224mg

17%

Iron 3mg

14%

Potassium 296mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.99 mg

Thiamin

20%

0.24 mg

Riboflavin

20%

0.26 mg

Niacin

24%

3.82 mg

Pantothenic Acid

Vitamin B6

17%

0.29 mg

Folate

84.7 mcg

Folic Acid

59.8 mcg

Food Folate

24.9 mcg

Fortified Folate

127 mcg

Choline

9%

51 mg

Betaine

Vitamin B12

32%

0.77 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

59.8 mcg

Retinol

52.3 mcg

Beta Carotene

74.7 mcg

Alpha Carotene

14.9 mcg

Beta Cryptoxanthin

27.4 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

256 mcg

Vitamin E

2%

0.27 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.75 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.46 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

224 mg

Iron

14%

2.59 mg

Magnesium

10%

42.3 mg

Phosphorus

23%

281 mg

Potassium

6%

296 mg

Sodium

33%

752 mg

Zinc

29%

3.21 mg

Copper

15%

0.13 mg

Manganese

Selenium

42%

22.9 mcg

Fluoride

Iodine

Fat

17%

13 g

Saturated Fat

32%

6.41 g

Butyric Acid

0.25 g

Caproic Acid

0.13 g

Caprylic Acid

0.07 g

Capric Acid

0.15 g

Lauric Acid

0.14 g

Tridecylic Acid

Myristic Acid

0.88 g

Pentadecylic Acid

Palmitic Acid

3.35 g

Margaric Acid

Stearic Acid

1.43 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.44 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.19 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

54.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

39.5 g

Fibre

6%

1.74 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

356 kcal

Water

173 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (249g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.7g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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