Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
78
% Daily Value *
Total Fat 6.3g
8%
Saturated Fat 2.6g
13%
Trans Fat
Cholesterol 19mg
6%
Sodium 16mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 5g
Vitamin D
Calcium 3mg
0%
Iron 1mg
3%
Potassium 86mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
100g of Beef Rib Steak Small End contains 17.5g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.3 cups (340g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
