The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
5%
0.06
mg
Riboflavin
12%
0.16
mg
Niacin
19%
3.09
mg
Pantothenic Acid
6%
0.32
mg
Vitamin B6
12%
0.2
mg
Folate
5.95
mcg
Folic Acid
0
mcg
Food Folate
5.95
mcg
Fortified Folate
5.95
mcg
Choline
—
Betaine
—
Vitamin B12
83%
1.98
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
0%
0
mcg
Retinol
0
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
0%
0
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
8.5
mg
Iron
11%
1.98
mg
Magnesium
4%
17
mg
Phosphorus
12%
146
mg
Potassium
5%
247
mg
Sodium
2%
54.4
mg
Zinc
45%
4.9
mg
Copper
8%
0.07
mg
Manganese
0%
0.01
mg
Selenium
33%
18
mcg
Fluoride
—
Iodine
—
Fat
33%
25.9
g
Saturated Fat
52%
10.4
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0.07
g
Lauric Acid
0.07
g
Tridecylic Acid
—
Myristic Acid
0.84
g
Pentadecylic Acid
—
Palmitic Acid
6.38
g
Margaric Acid
—
Stearic Acid
3.09
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
11.1
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
1.07
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
9.97
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.05
g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.89
g
9,12-octadecadienoic Acid
0.6
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.26
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.03
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
24%
72.3
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
39%
19.4
g
Tryptophan
0.22
g
Threonine
0.85
g
Isoleucine
0.87
g
Leucine
1.53
g
Lysine
1.61
g
Methionine
0.5
g
Cystine
0.22
g
Phenylalanine
0.76
g
Tyrosine
0.65
g
Valine
0.94
g
Arginine
1.22
g
Histidine
0.66
g
Alanine
1.17
g
Aspartic Acid
1.77
g
Glutamic Acid
2.91
g
Glycine
1.06
g
Proline
0.86
g
Serine
0.74
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
316
kcal
Water
39.2
g
Ash
0.77
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
3 oz (85.05g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g)
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.
100g of Beef Rib Steak Large End contains 22.8g of protein, which is about the same as
3.8 eggs,
0.8 chicken breasts, or
1.6 cups (443g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.