Beef Rib Eye Steak

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

176

% Daily Value *

Total Fat 9g

12%

Saturated Fat 3.6g

18%

Trans Fat 0.4g

Cholesterol 67mg

22%

Sodium 50mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.8g

Vitamin D 3 IU

1%

Calcium 6mg

0%

Iron 2mg

12%

Potassium 252mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

21%

0.28 mg

Niacin

31%

4.93 mg

Pantothenic Acid

10%

0.51 mg

Vitamin B6

28%

0.47 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

9%

48.4 mg

Betaine

11.5 mg

Vitamin B12

82%

1.97 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.7 mcg

Retinol

1.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

5.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

1%

3.4 IU

Vitamin K

1%

1.36 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.95 mg

Iron

12%

2.15 mg

Magnesium

5%

21.3 mg

Phosphorus

12%

150 mg

Potassium

5%

252 mg

Sodium

2%

50.1 mg

Zinc

54%

5.95 mg

Copper

9%

0.08 mg

Manganese

3%

0.08 mg

Selenium

55%

30.3 mcg

Fluoride

Iodine

Fat

12%

8.98 g

Saturated Fat

18%

3.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.23 g

Pentadecylic Acid

0.05 g

Palmitic Acid

1.98 g

Margaric Acid

0.12 g

Stearic Acid

1.18 g

Arachidic Acid

0 g

Behenic Acid

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.14 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0.04 g

Hexadec-9-enoic Acid

0.28 g

Palmitoleic Acid

0.27 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

3.67 g

Oleic Acid

3.25 g

Elaidic Acid

0.43 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.47 g

9,12-octadecadienoic Acid

0.37 g

Linoleic Acid

0.34 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.44 g

Trans Monoenoic Fat

0.43 g

Trans Polyenoic Fat

Cholesterol

22%

67.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

23.8 g

Tryptophan

0.29 g

Threonine

1.22 g

Isoleucine

1.21 g

Leucine

2.24 g

Lysine

2.5 g

Methionine

0.69 g

Cystine

0.26 g

Phenylalanine

1.04 g

Tyrosine

0.97 g

Valine

1.28 g

Arginine

1.74 g

Histidine

0.97 g

Alanine

1.55 g

Aspartic Acid

2.51 g

Glutamic Acid

4.24 g

Glycine

1.12 g

Proline

1.09 g

Serine

1.05 g

Hydroxyproline

0.12 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

176 kcal

Water

52.2 g

Ash

0.87 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 steak (291g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Beef Rib Eye Steak contains 28g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (543g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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