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Beef, retail cuts, separable fat, cooked
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
193
% Daily Value *
Total Fat 19.9g
Saturated Fat 8.1g
Trans Fat
Cholesterol 27mg
Sodium 7mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 3g
Vitamin D 4 IU
Calcium 5mg
Iron 0mg
Potassium 28mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Retail Cut contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Zero Trans Fat.