Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
203
% Daily Value *
Total Fat 8.3g
11%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 26mg
9%
Sodium 509mg
22%
Total Carbohydrate 21.8g
8%
Dietary Fiber 2.9g
10%
Total Sugars
Protein 11.2g
Vitamin D
Calcium 23mg
2%
Iron 1mg
7%
Potassium 454mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce contains 6.9g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (135g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
