Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

315

% Daily Value *

Total Fat 16.5g

21%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 30mg

10%

Sodium 769mg

33%

Total Carbohydrate 30.9g

11%

Dietary Fiber 4g

14%

Total Sugars

Protein 13.6g

Vitamin D

Calcium 30mg

2%

Iron 2mg

11%

Potassium 721mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

16%

14.4 mg

Thiamin

13%

0.16 mg

Riboflavin

11%

0.15 mg

Niacin

26%

4.21 mg

Pantothenic Acid

Vitamin B6

31%

0.52 mg

Folate

32.8 mcg

Folic Acid

0 mcg

Food Folate

32.8 mcg

Fortified Folate

32.8 mcg

Choline

12%

67 mg

Betaine

Vitamin B12

23%

0.55 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

20.2 mcg

Retinol

0 mcg

Beta Carotene

229 mcg

Alpha Carotene

15.1 mcg

Beta Cryptoxanthin

27.7 mcg

Vitamin A IU

Lycophene

9100 mcg

Lutein and Zeaxanthin

285 mcg

Vitamin E

18%

2.65 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

24%

28.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

30.2 mg

Iron

11%

2.07 mg

Magnesium

11%

47.9 mg

Phosphorus

12%

149 mg

Potassium

15%

721 mg

Sodium

33%

769 mg

Zinc

21%

2.34 mg

Copper

34%

0.31 mg

Manganese

Selenium

21%

11.3 mcg

Fluoride

Iodine

Fat

21%

16.5 g

Saturated Fat

15%

3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

Palmitic Acid

2.04 g

Margaric Acid

Stearic Acid

0.75 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.82 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.73 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

30.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

30.9 g

Fibre

14%

4.03 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

315 kcal

Water

187 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Potassium
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce contains 5.4g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (105g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.9g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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