Beef pot pie

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (8 oz, frozen, 4"-5" dia) (227g)

Amount per serving

Calories

506

% Daily Value *

Total Fat 30.6g

39%

Saturated Fat 7.9g

39%

Trans Fat

Cholesterol 36mg

12%

Sodium 899mg

39%

Total Carbohydrate 38.8g

14%

Dietary Fiber 2.7g

10%

Total Sugars

Protein 18.1g

Vitamin D

Calcium 25mg

2%

Iron 4mg

20%

Potassium 379mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

7.72 mg

Thiamin

30%

0.36 mg

Riboflavin

24%

0.32 mg

Niacin

29%

4.66 mg

Pantothenic Acid

Vitamin B6

16%

0.27 mg

Folate

70.4 mcg

Folic Acid

45.4 mcg

Food Folate

25 mcg

Fortified Folate

102 mcg

Choline

10%

56.3 mg

Betaine

Vitamin B12

54%

1.29 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

22%

195 mcg

Retinol

77.2 mcg

Beta Carotene

1180 mcg

Alpha Carotene

447 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

400 mcg

Vitamin E

14%

2.11 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

21%

24.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

25 mg

Iron

20%

3.52 mg

Magnesium

8%

34 mg

Phosphorus

15%

186 mg

Potassium

8%

379 mg

Sodium

39%

899 mg

Zinc

23%

2.52 mg

Copper

18%

0.17 mg

Manganese

Selenium

49%

27 mcg

Fluoride

Iodine

Fat

39%

30.6 g

Saturated Fat

39%

7.87 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

Palmitic Acid

4.33 g

Margaric Acid

Stearic Acid

3.11 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

13.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.44 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

36.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

18.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

38.8 g

Fibre

10%

2.72 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

506 kcal

Water

135 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (8 oz, frozen, 4"-5" dia) (227g)
  • 1 pie, NFS (227g)
  • 1 cup (252g)
  • 1 cubic inch (10g)
  • 1 pie (9" dia) (637g)
  • 1 pie (8" dia) (417g)
  • 1 pie (16 oz, frozen, Hungry Man) (454g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Beef pot pie contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.1g per 1 pie (8 oz, frozen, 4"-5" dia)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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