Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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Full Nutrition Profile
Nutrition Facts
Serving Size
4 oz (112.99999999999999g)
Amount per serving
Calories
169
% Daily Value *
Total Fat7.4g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.2g
Cholesterol69mg
23%
Sodium71mg
3%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein24g
Vitamin D
Calcium
6mg
0%
Iron
3mg
15%
Potassium
382mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.
100g of Beef Outside Round Steak contains 21.2g of protein, which is about the same as
3.5 eggs,
0.8 chicken breasts, or
1.5 cups (413g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
