Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (249.00000000000003g)

Amount per serving

Calories

311

% Daily Value *

Total Fat 12.5g

16%

Saturated Fat 2.9g

14%

Trans Fat

Cholesterol 60mg

20%

Sodium 757mg

33%

Total Carbohydrate 33.8g

12%

Dietary Fiber 3g

11%

Total Sugars

Protein 16.4g

Vitamin D

Calcium 60mg

5%

Iron 3mg

15%

Potassium 254mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

8.71 mg

Thiamin

29%

0.35 mg

Riboflavin

20%

0.26 mg

Niacin

26%

4.21 mg

Pantothenic Acid

Vitamin B6

14%

0.23 mg

Folate

105 mcg

Folic Acid

79.7 mcg

Food Folate

27.4 mcg

Fortified Folate

162 mcg

Choline

14%

76.9 mg

Betaine

Vitamin B12

30%

0.72 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

23%

204 mcg

Retinol

17.4 mcg

Beta Carotene

1820 mcg

Alpha Carotene

769 mcg

Beta Cryptoxanthin

42.3 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

406 mcg

Vitamin E

10%

1.54 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.5 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

32%

38.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

59.8 mg

Iron

15%

2.66 mg

Magnesium

9%

37.4 mg

Phosphorus

15%

189 mg

Potassium

5%

254 mg

Sodium

33%

757 mg

Zinc

23%

2.56 mg

Copper

18%

0.16 mg

Manganese

Selenium

67%

37.1 mcg

Fluoride

Iodine

Fat

16%

12.5 g

Saturated Fat

14%

2.87 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

Palmitic Acid

1.89 g

Margaric Acid

Stearic Acid

0.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.25 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.15 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

59.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

33%

16.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33.8 g

Fibre

11%

2.99 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

311 kcal

Water

183 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (249g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (128g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.8g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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