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Beef Liver

Beef, variety meats and by-products, liver, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

153

% Daily Value *

Total Fat 4.1g

Saturated Fat 1.4g

Trans Fat 0.2g

Cholesterol 311mg

Sodium 78mg

Total Carbohydrate 4.4g

Dietary Fiber 0g

Total Sugars 0g

Protein 23g

Vitamin D 55 IU

Calcium 6mg

Iron 6mg

Potassium 354mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
1.47 mg
Thiamin
18%
0.21 mg
Riboflavin
239%
3.11 mg
Niacin
93%
14.9 mg
Pantothenic Acid
162%
8.11 mg
Vitamin B6
72%
1.22 mg
Folate
328 mcg
Folic Acid
0 mcg
Food Folate
328 mcg
Fortified Folate
328 mcg
Choline
68%
377 mg
Betaine
4.97 mg
Vitamin B12
2792%
67 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
624%
5610 mcg
Retinol
5590 mcg
Beta Carotene
262 mcg
Alpha Carotene
12.4 mcg
Beta Cryptoxanthin
14.7 mcg
Vitamin A IU
382%
19100 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
3%
0.43 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.08 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
1.36 mcg
Vitamin D2
Vitamin D3
1.36 mcg
Vitamin D
14%
55.4 IU
Vitamin K
3%
3.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
5.65 mg
Iron
31%
5.54 mg
Magnesium
5%
20.3 mg
Phosphorus
35%
437 mg
Potassium
8%
354 mg
Sodium
3%
78 mg
Zinc
41%
4.52 mg
Copper
1225%
11 mg
Manganese
15%
0.35 mg
Selenium
82%
44.9 mcg
Fluoride
Iodine

Fat
5%
4.1 g
Saturated Fat
7%
1.39 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.35 g
Margaric Acid
0.03 g
Stearic Acid
0.97 g
Arachidic Acid
0 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
0.54 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.04 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
0.48 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.53 g
9,12-octadecadienoic Acid
0.34 g
Linoleic Acid
0.34 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.01 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.16 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.19 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
104%
311 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
46%
23 g
Tryptophan
0.3 g
Threonine
0.98 g
Isoleucine
1.09 g
Leucine
2.16 g
Lysine
1.82 g
Methionine
0.61 g
Cystine
0.43 g
Phenylalanine
1.22 g
Tyrosine
0.91 g
Valine
1.42 g
Arginine
1.4 g
Histidine
0.71 g
Alanine
1.32 g
Aspartic Acid
2.18 g
Glutamic Acid
2.95 g
Glycine
1.32 g
Proline
1.09 g
Serine
1.02 g
Hydroxyproline
0.05 g

Carbohydrates
2%
4.4 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
153 kcal
Water
80 g
Ash
1.48 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Liver contains 20.4g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (396g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.4g per 4 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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