Beef Hot Dog Wiener

Frankfurter, beef, unheated

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 hot dog (49g)

Amount per serving

Calories

154

% Daily Value *

Total Fat 13.8g

18%

Saturated Fat 5.6g

28%

Trans Fat 0.8g

Cholesterol 28mg

9%

Sodium 424mg

18%

Total Carbohydrate 1.5g

1%

Dietary Fiber 0g

0%

Total Sugars 0.6g

Protein 5.7g

Vitamin D 18 IU

4%

Calcium 7mg

1%

Iron 1mg

3%

Potassium 178mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.02 mg

Riboflavin

6%

0.07 mg

Niacin

7%

1.09 mg

Pantothenic Acid

3%

0.13 mg

Vitamin B6

4%

0.06 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

3%

15.6 mg

Betaine

Vitamin B12

20%

0.47 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.47 mcg

Retinol

1.47 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

5.39 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.08 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.44 mcg

Vitamin D2

Vitamin D3

Vitamin D

4%

17.6 IU

Vitamin K

1%

0.88 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.86 mg

Iron

3%

0.55 mg

Magnesium

1%

5.39 mg

Phosphorus

5%

65.7 mg

Potassium

4%

178 mg

Sodium

18%

424 mg

Zinc

9%

0.99 mg

Copper

2%

0.02 mg

Manganese

1%

0.01 mg

Selenium

9%

5.05 mcg

Fluoride

Iodine

Fat

18%

13.8 g

Saturated Fat

28%

5.62 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.42 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.11 g

Margaric Acid

0.18 g

Stearic Acid

1.81 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

6.64 g

Myristoleic Acid

0.13 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.52 g

Palmitoleic Acid

0.47 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0.13 g

Octadec-9-enoic Acid

5.78 g

Oleic Acid

5.08 g

Elaidic Acid

0.71 g

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0.03 g

Erucic Acid

0.03 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.54 g

9,12-octadecadienoic Acid

0.45 g

Linoleic Acid

0.31 g

Conjugated Linoleic Acids (CLAs)

0.08 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.81 g

Trans Monoenoic Fat

0.75 g

Trans Polyenoic Fat

Cholesterol

9%

28.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.73 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

1.46 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.57 g

Added Sugar

Sucrose

0 g

Glucose

0.52 g

Fructose

0 g

Lactose

0 g

Maltose

0.05 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

154 kcal

Water

26.7 g

Ash

1.35 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 hot dog (49g)
  • 1 package (446g)

Nutrient Sources

  • Good source of Vitamin B12
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Hot Dog Wiener contains 11.7g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.5g per 1 hot dog

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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