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Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread
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Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Amount per serving
Calories
277
% Daily Value *
Total Fat 17.8g
Saturated Fat 6.6g
Trans Fat
Cholesterol 33mg
Sodium 736mg
Total Carbohydrate 17.4g
Dietary Fiber 2.1g
Total Sugars
Protein 11.3g
Vitamin D
Calcium 65mg
Iron 2mg
Potassium 273mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Hot Dog contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.