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Beef Heart

Beef, variety meats and by-products, heart, raw

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

32

% Daily Value *

Total Fat 1.1g

Saturated Fat 0.4g

Trans Fat 0.1g

Cholesterol 35mg

Sodium 28mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 5g

Vitamin D

Calcium 2mg

Iron 1mg

Potassium 81mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.57 mg
Thiamin
6%
0.07 mg
Riboflavin
20%
0.26 mg
Niacin
13%
2.13 mg
Pantothenic Acid
10%
0.51 mg
Vitamin B6
5%
0.08 mg
Folate
0.85 mcg
Folic Acid
0 mcg
Food Folate
0.85 mcg
Fortified Folate
0.85 mcg
Choline
Betaine
Vitamin B12
101%
2.42 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
4.82 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.06 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
0.01 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
1.98 mg
Iron
7%
1.22 mg
Magnesium
1%
5.95 mg
Phosphorus
5%
60.1 mg
Potassium
2%
81.4 mg
Sodium
1%
27.8 mg
Zinc
4%
0.48 mg
Copper
12%
0.11 mg
Manganese
0%
0.01 mg
Selenium
11%
6.18 mcg
Fluoride
Iodine

Fat
1%
1.12 g
Saturated Fat
2%
0.39 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0 g
Palmitic Acid
0.18 g
Margaric Acid
0.01 g
Stearic Acid
0.18 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
0.32 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.3 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.16 g
9,12-octadecadienoic Acid
0.11 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
0 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.05 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
12%
35.2 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
5.02 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0.04 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
31.8 kcal
Water
21.9 g
Ash
0.31 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz (28.3 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Beef Heart contains 17.7g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (344g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

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