Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Beef, variety meats and by-products, heart, raw
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
32
% Daily Value *
Total Fat 1.1g
1%
Saturated Fat 0.4g
2%
Trans Fat 0.1g
Cholesterol 35mg
12%
Sodium 28mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 5g
Vitamin D
Calcium 2mg
0%
Iron 1mg
7%
Potassium 81mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef Heart contains 17.7g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (344g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
