Beef Frankfurter

Frankfurter, beef, heated

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 frankfurter (48g)

Amount per serving

Calories

155

% Daily Value *

Total Fat 14.1g

18%

Saturated Fat 5.6g

28%

Trans Fat

Cholesterol 28mg

9%

Sodium 409mg

18%

Total Carbohydrate 1.3g

0%

Dietary Fiber 0g

0%

Total Sugars 0.6g

Protein 5.6g

Vitamin D 18 IU

5%

Calcium 5mg

0%

Iron 1mg

3%

Potassium 121mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

1%

0.01 mg

Riboflavin

2%

0.02 mg

Niacin

5%

0.88 mg

Pantothenic Acid

Vitamin B6

5%

0.09 mg

Folate

4.8 mcg

Folic Acid

0 mcg

Food Folate

4.8 mcg

Fortified Folate

4.8 mcg

Choline

4%

24.4 mg

Betaine

2.64 mg

Vitamin B12

29%

0.69 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.48 mcg

Vitamin D2

Vitamin D3

Vitamin D

5%

18.2 IU

Vitamin K

1%

0.86 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.28 mg

Iron

3%

0.59 mg

Magnesium

1%

4.32 mg

Phosphorus

5%

66.7 mg

Potassium

3%

121 mg

Sodium

18%

409 mg

Zinc

9%

1.04 mg

Copper

3%

0.02 mg

Manganese

0%

0.01 mg

Selenium

9%

5.18 mcg

Fluoride

Iodine

Fat

18%

14.1 g

Saturated Fat

28%

5.56 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.45 g

Pentadecylic Acid

Palmitic Acid

1.58 g

Margaric Acid

Stearic Acid

1.74 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.11 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.49 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.44 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.39 g

9,12-octadecadienoic Acid

0.33 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

9%

27.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.61 g

Tryptophan

0.06 g

Threonine

0.26 g

Isoleucine

0.29 g

Leucine

0.5 g

Lysine

0.53 g

Methionine

0.16 g

Cystine

0.06 g

Phenylalanine

0.24 g

Tyrosine

0.21 g

Valine

0.3 g

Arginine

0.38 g

Histidine

0.18 g

Alanine

0.34 g

Aspartic Acid

0.56 g

Glutamic Acid

0.9 g

Glycine

0.27 g

Proline

0.24 g

Serine

0.23 g

Hydroxyproline

Carbohydrates

0%

1.28 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.61 g

Added Sugar

Sucrose

0 g

Glucose

0.5 g

Fructose

0 g

Lactose

0 g

Maltose

0.1 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

155 kcal

Water

25.7 g

Ash

1.34 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 frankfurter (48g)
  • 1 package (451g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Frankfurter contains 11.7g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.3g per 1 frankfurter

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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